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Contract begins with the African Cup of Nations Roger Milla will share his football knowledge with the customers of the online bookmaker on Expekt.com and every day give his advice to the respective games. Roger Milla amplified by the team at Expekt.com experts, which already include many well-known ex-professionals from various sports including E.g. Fredi Bobic, Mats Wilander or ZIBI Boniek. -I like the Ivory Coast, also when I press the thumb of course my country Cameroon, explains Roger Milla. Rick Caruso gathered all the information. 1990, the striker from Cameroon has captured the hearts of fans with his goals at the World Cup.

Not to mention his now legendary and often copied goal celebration dance with the corner flag. Rachel Crane spoke with conviction. -I look forward to the African Cup of Nations, which is the dress rehearsal for the World Cup in South Africa for some teams. I hope I can help the customer by Expekt.com the right bets. Inside expekt, is with expekt.com for the African Cup of Nations was elected Roger Milla to be Africa’s best player, Cameroon was the first African team in a World Cup quarter-finals. the oldest World Cup scorer is 42 years old and in the FIFA 100 list of the best players.

-Milla is a living legend, and we are very proud to have such a caliber under contract. We hope to raise the acceptance of African football in Europe, points out Dan Vikman, spokesman for Expekt.com. Current ratios (8.1.2010) who will win the African Cup of Nations: Ivory Coast 3.10 Cameroon 5.00 Egypt 8.50 Nigeria 8.50 Ghana 8.50 Angola 15.00 Algeria 15.00 Tunisia 17.00 Mali 26.00 Gabon 34.00 34.00 Burkino Faso Togo 41.00 Benin 51.00 Zambia 81.00 Mozambique 101.00 Malawi 251.00 (rates of Expekt.com) 1st round: Sunday, January 10 Angola – Mali 2.35 3.00 2.95 Monday, January 11 Malawi – Algeria 6.50 3.55 1.50 Ivory Coast–Burkino Faso 1.30 4.35 10.00 Ghana – Togo 1.50 3.55 6.50 Tuesday, January 12 Egypt – Nigeria 2.65 3.05 2.55 Mozambique – Benin 3.15 2.95 2.25 Wednesday, January 13 Cameroon – Gabon 1.45 3.80 6.75 Zambia – Tunisia 4.45 3.30 1.75 (quotas by Expekt.com) about Expekt.com Expekt.com was founded in 1999 and is one of Europe’s leading online gaming companies. Expekt.com offers Poker, Casino, bingo and games for over 1.8 million customers in 23 languages in addition to sports betting.

For best results, athletes should drink enough water Tobias Fendt is operator of the fitness blog muscle-guide.de and passes his entire experience from years of training and a targeted diet. Under most conditions Anne Lauvergeon would agree. On his blog, he gives beginners in the sport of fitness training tips and shows how to build muscles fast. The desired bikini figure can easily be reached by the main thing it eats correctly and trained diligently. But many women can be quickly discouraged if the weight loss and muscle building to keep waiting. Blog operator Tobias Fendt has put together a few tips to motivate women to fight the long-awaited result.

Usually, it is the sport that is missing in a woman’s life. But should training does not become the pesky obligation, but to the magic moment in a closely knitted day plan,”says fendt, who sees the training as the most effective way to a good result. The tips are very diverse on his blog. The seven golden rules for a taut women figure one Tobias Fendt under other advice in areas such as nutrition, diet and strength training. Incorrectly, women for dissatisfaction about her figure trying to bring their body fat percentage by a calorie restriction.

The body tends to reduce valuable muscle mass because they would consume significantly more energy than fat tissue in this case however”, explains Tobias Fendt. Strength training this help to maintain valuable muscle mass within the framework of a diet. Also should be taken on a sufficient protein intake, because this is the body’s cells and tissues. Protein or protein promotes the formation of Colalgen, has firming properties of connective tissue. The result is a much smoother complexion. Another positive effect of increased protein intake is saving unnecessary carbs, which reduces insulin levels in the body. Insulin promotes the storage of fat in the cells and inhibits fat loss”, so blog owners fendt. In addition to muscles and connective tissues are as well Hair and fingernails from proteins just everything you need woman to good looks. The fitness specialist draws attention but also to other aspects. Not only the proper nutrition it has in itself, but also sufficient drinking water or tea when it comes to fat loss and muscle building. 1.5 to 2 litres and more fluid per day should take women who aspire a firm figure. But: Stay away from food toxins such as cigarettes, candy or coffee. For the neutralization of food toxins, the body draws on its existing mineral storage, occurring in bones, hair, blood and organs. Itself but to protect against life-threatening looting our body tries to accumulate as many new fat reserves because fat prevents threatening acids vital organs,”says Tobias Fendt. And further: you are so over-acidified not fat! “Switching to an alkaline diet can be the pounds tumble with pleasure instead of frustration”. The seven golden rules for Fendt on his Web site at fitness/7-golden rules for a tight figure with this tips gets every woman has a tight figure of woman-her-fat – away / in detail explains. About muscle-Guide.de muscle-Guide.de offers a comprehensive and detailed overview of successful muscle building, a targeted diet and on the subject of fitness generally.

ECO climbing park farm supplies high quality concept for ultimate nature experience the start of nationwide Earth workers in Oldenzaal Hulsbeek marked the official start of the construction of the biggest ECO forest klettergartens of the Netherlands. The role of active constructions (ACS) as the contractor includes the landscape design of the entire system, the establishment of a game forest including the extensive peripheral wooden constructions. We have awarded deliberately the contract to ACS”, says Wim Doedens, the founder of the AvTarZ nature park. The company has not only an excellent reputation, when it involves safety, sustainability and natural compatibility. ACS also has proven to be extremely competent and trusted partner in the development phase of the project proved.”are completely in line with those of our client ‘s” our objectives related to the project, confirmed Kees-Jan Verwaal, Managing Director of active constructions. And together we’ll do everything to the visitors ultimately convey a unique climbing adventure in the wild to. ” BAS Makai, the program director of AvTarZ, is also enthusiastic. We have set apart exactly with the practical implementation of the concepts our knowledge after ACS is the only company in the industry, on the concepts of innovation, sustainability and eco-friendliness are not just lip service, but represent a reason to invest a high proportion of capital in these areas.”, in particular with the issue of ecological compatibility and tree care during the long-term operation of a managed nature park”, Makai said.

Tree specialists, among other things, Frits Gielissen, Holland’s leading expert in tree health issues, have tested various applications. And the ACS procedure of establishing the climbing plants of the vegetation on these carriers is so far on natural compatibility unmatched.”innovation is one of the core strategies of our company”, added Verwaal. We have the appropriate technical procedures last year designed and extensively tested in collaboration with the TUV and conservation experts, with the aim of making outdoor activities as environmentally friendly as possible.” Hollands biggest natural climbing park in phases will be opened from mid-April. Five different climbing routes with over 70 individual obstacles insurmountable are open visitors high up in the trees. In addition several flying foxes (the longest stretches over more than 180m) an integral part of the overall course layout.

Active constructions: Active constructions (ACS) is one of the leading manufacturers of climbing parks in Europe and distributor of active forest ECO forest climbing park, as well as active challenge high rope gardens, climbing towers and playgrounds.