Daily Protein
Do you know what you are making and why we need proteins? The proteins are nutrients required in the power, your system requires a consumption diet protein to form enzymes that allow you to run many activities, strengthening muscles, since if it does not provide these certain quantities, your body seek to supplant this flaw down of their same quitandoles muscles tonicity and creating a metabolism loose, the outcomesagging and permanent tiredness or lack of strength. Who are the proteins? These are a combination of essential amino acids for humans. The daily requirement varies according to the weight and height of each individual. Among the formulas to determine how much you need per day which calculates height x 0.35 grams. example 175 x 0. 35 grs. = 61.25 Gr. protein every day.
My formula favorite, supported by nutritionists and deportologos, and even more accurate, based on 1 gram of protein by the current weight in kilos. For example; If you weigh 60 kilos, you need 60 grams of protein daily. Our body is designed to produce a particular amount of amino acids. However there are others that we must take with food. We know that a quantity of protein found in products from animals such as beef, chicken, but should not forget that next to your proteinico content, also have fats and hormones applied during her upbringing, it is not nothing recommendable, so it is important to consume them with measure.
He is to ask where obtain proteins appropriate, nutritious and healthy, especially nowadays, since the global demand for food not allow having what in the past provided us the land. Hence, now foods are processed or manufactured chemically. The soy bean protein is rich in nutrients and the food most complete that we know. It contains no starch in high quantities, provides all the essential amino acids and can acquire it in different ways and easy to consume. Cells are born and die continuously, if it feeds them with vitamins, nutrients and high quality protein, your result will be undoubtedly good health and optimal quality of life. Also must be added to This, which will not suffer of hunger or anxiety attacks, because when the body into balance, feels no need to empty carbs or something similar.
