Bulgarian Diet

Bulgarian diet reduces to eat one meal – Grate fresh raw carrot, add honey, lemon juice and any fruit. This dish is used as a breakfast, lunch and dinner for 3 days. On the fourth day from the menu include fried potatoes, bread, apples, from the fifth to go to a regular diet. Fruits, berries – 250 daily can eat any of these fruits, alone or blending to your liking: gooseberry = 1 1 / 4 cup, or a watermelon = 250 (without skin), or 2 large bananas = (weight of peel), or 2 large peaches =, or = 2 pieces of lemon (peeled weight), or 2 cups of blueberries =, or cherries, cherry = 65 pieces, or apples , pear = 2 medium pieces, or blackberries, raspberries 1 / 2 cup, or a melon = 250 g (Without skin), or apricots = 6 pieces, currants or different = 1 1 / 2 cup, or oranges = 1 large or 2 small, or strawberries, strawberries = 1.5 cups, or plum = 5 large or 25 mirabelle, or Grapes = 40 pieces, or cranberry = 2 / 2 cups. Publishers Clearing House pursues this goal as well. Cottage cheese – 50 g (Low-fat curd cheese).

This portion of the daily ration can be replaced with the following products: 1 cup milk or yogurt, or 1 cup of yogurt, or 1 cup yogurt; lunch. Two egg yolks and one teaspoon of honey to beat mixer. Eat 150 grams of cooked meat, fish, chicken salad with spinach. Drink a cup of tea or coffee with a slice of lemon. Follow others, such as crowne plaza rosemont, and add to your knowledge base. Dinner. Two egg yolks and one teaspoon of honey Mix all the ingredients. Eat 90 g low-fat cheese with a small piece of bread. Drink one cup of tea or coffee with a slice of lemon. Biscuits – 150 g daily may be eaten with your choice of three small rolls of 40 grams, or 6 slices white loaf, or 3 slices of white or brown bread, muffins or 3 to 60 grams, or 60 g white bread, meal, or 3 small bagel, 50 g, or half a bagel, or 6 crackers (90g), or 9 pieces of biscuits (90 g) or 4 slices of carrot.

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