Group Tourist Interest

According to the statistics of the HomeAway group, tourist interest in Spain grows a 57.2% interest in Spain of the European and North American tourists has grown during the first two months of 2011 a 57.2% versus the same period of the previous year, according to analysis of queries made to the listings for accommodations to rent holiday in our country which shows the HomeAway group. Says Laura Rivera Casares, responsible for homeaway.es, definitely, Spain is fashionable among travellers who consult HomeAway and believe that it helps enormously that the tourism sector continue recovering from the crisis in our country. The growth in the number of queries that show our recent analyses, portend even more significant increases for the remainder of the year. Statistics indicate that Balearic Islands, Catalonia and Andalusia are the autonomous communities which have sought the greater interest from European and North American travellers who are looking for accommodation for rent on holiday in Spain through the portals of HomeAway, with 20.7%, 20.1% and 18.6% of the consultations respectively. Canary Islands and Valencia are followed in the ranking, to seek a 16.9% and 16.4% of the total consultations each. The ranking of the 10 most viewed Spanish communities between January and February of 2011 is as follows: 1.-Islands Baleares 2 .-Catalonia 3.-Andalusia 4.-Canary Islands 5.-Valencia 6th.-Murcia 7 th-Madrid 8.-Galicia 9.-10th Asturias-Cantabria stresses also that, this year, compared to the data analyzed in the same period (from 1 January to 21 February) 2010the Balearic Islands maintained the first position in the ranking and Catalonia, with a growth of 71% in the number of consultations received, wins two positions, beating Andalusia and Canary Islands which, in 2010, occupied respectively the second and third place in the ranking of preferences of the European and North American tourists..

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Daily Protein

Do you know what you are making and why we need proteins? The proteins are nutrients required in the power, your system requires a consumption diet protein to form enzymes that allow you to run many activities, strengthening muscles, since if it does not provide these certain quantities, your body seek to supplant this flaw down of their same quitandoles muscles tonicity and creating a metabolism loose, the outcomesagging and permanent tiredness or lack of strength. Who are the proteins? These are a combination of essential amino acids for humans. The daily requirement varies according to the weight and height of each individual. Among the formulas to determine how much you need per day which calculates height x 0.35 grams. example 175 x 0. 35 grs. = 61.25 Gr. protein every day.

My formula favorite, supported by nutritionists and deportologos, and even more accurate, based on 1 gram of protein by the current weight in kilos. For example; If you weigh 60 kilos, you need 60 grams of protein daily. Our body is designed to produce a particular amount of amino acids. However there are others that we must take with food. We know that a quantity of protein found in products from animals such as beef, chicken, but should not forget that next to your proteinico content, also have fats and hormones applied during her upbringing, it is not nothing recommendable, so it is important to consume them with measure.

He is to ask where obtain proteins appropriate, nutritious and healthy, especially nowadays, since the global demand for food not allow having what in the past provided us the land. Hence, now foods are processed or manufactured chemically. The soy bean protein is rich in nutrients and the food most complete that we know. It contains no starch in high quantities, provides all the essential amino acids and can acquire it in different ways and easy to consume. Cells are born and die continuously, if it feeds them with vitamins, nutrients and high quality protein, your result will be undoubtedly good health and optimal quality of life. Also must be added to This, which will not suffer of hunger or anxiety attacks, because when the body into balance, feels no need to empty carbs or something similar.

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