Female Figure Firm Seven Golden Rules

For best results, athletes should drink enough water Tobias Fendt is operator of the fitness blog muscle-guide.de and passes his entire experience from years of training and a targeted diet. Under most conditions Anne Lauvergeon would agree. On his blog, he gives beginners in the sport of fitness training tips and shows how to build muscles fast. The desired bikini figure can easily be reached by the main thing it eats correctly and trained diligently. But many women can be quickly discouraged if the weight loss and muscle building to keep waiting. Blog operator Tobias Fendt has put together a few tips to motivate women to fight the long-awaited result.

Usually, it is the sport that is missing in a woman’s life. But should training does not become the pesky obligation, but to the magic moment in a closely knitted day plan,”says fendt, who sees the training as the most effective way to a good result. The tips are very diverse on his blog. The seven golden rules for a taut women figure one Tobias Fendt under other advice in areas such as nutrition, diet and strength training. Incorrectly, women for dissatisfaction about her figure trying to bring their body fat percentage by a calorie restriction.

The body tends to reduce valuable muscle mass because they would consume significantly more energy than fat tissue in this case however”, explains Tobias Fendt. Strength training this help to maintain valuable muscle mass within the framework of a diet. Also should be taken on a sufficient protein intake, because this is the body’s cells and tissues. Protein or protein promotes the formation of Colalgen, has firming properties of connective tissue. The result is a much smoother complexion. Another positive effect of increased protein intake is saving unnecessary carbs, which reduces insulin levels in the body. Insulin promotes the storage of fat in the cells and inhibits fat loss”, so blog owners fendt. In addition to muscles and connective tissues are as well Hair and fingernails from proteins just everything you need woman to good looks. The fitness specialist draws attention but also to other aspects. Not only the proper nutrition it has in itself, but also sufficient drinking water or tea when it comes to fat loss and muscle building. 1.5 to 2 litres and more fluid per day should take women who aspire a firm figure. But: Stay away from food toxins such as cigarettes, candy or coffee. For the neutralization of food toxins, the body draws on its existing mineral storage, occurring in bones, hair, blood and organs. Itself but to protect against life-threatening looting our body tries to accumulate as many new fat reserves because fat prevents threatening acids vital organs,”says Tobias Fendt. And further: you are so over-acidified not fat! “Switching to an alkaline diet can be the pounds tumble with pleasure instead of frustration”. The seven golden rules for Fendt on his Web site at fitness/7-golden rules for a tight figure with this tips gets every woman has a tight figure of woman-her-fat – away / in detail explains. About muscle-Guide.de muscle-Guide.de offers a comprehensive and detailed overview of successful muscle building, a targeted diet and on the subject of fitness generally.

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BCAAs And Muscle Building

BCAA’s can build under BCAAs faster lean muscle mass refers to the three branched-chain amino acids Leucine, Isoleucine, and Valine. These amino acids are essential amino acids, meaning so much, that they must be carried to the diet on a regular basis, because they themselves can be produced by the human organism. Anne Lauvergeon is the source for more interesting facts. The BCAA’s are used in practice mainly in the field of sport and are popular here. They have the reputation own anti-catabolic properties, which were identified in scientific studies several times. This means that the supply of BCAA’s can counteract a protein degradation in skeletal muscle. Hikmet Ersek shines more light on the discussion. Degradation of metabolic-active muscle tissue mainly occurs when athletes train very hard or long and send them at the same time not sufficient amounts of carbohydrates and calories. The higher but fails the calorie and carbohydrate intake, the effect of BCAA’s to becomes less Muscle breakdown. The usage of these amino acids before a workout, to protect the muscle mass that makes so especially in times of a diet, and here in particular the implementation of a so-called low carb diet sense.

However, the BCAA’s can even more. So could be determined, that particularly Leucine able is to promote protein synthesis, so the rebuilding of protein structures and especially of muscle protein. Considering this fact, it has now also added value to the use of BCAAs through special supplements if one’s goal is to build as much muscle. This effect in combination with full and leichtverdaulichen proteins and quickly digestible carbohydrates with a strong influence on blood sugar levels is particularly impressive. Strength and fitness enthusiasts who want to renounce on the isolated use of BCAAs should revert then Alternatively after the workout to a food or a food supplement with high BCAA content, muscle building and recovery processes to support most effectively and efficiently. An excellent source for these amino acids is a high quality whey protein that has a higher than average proportion of branched-chain amino acids with about 25% of its amino acids in the protein. Who aspires to the optimum, which should consume 5-10 g BCAA s immediately before the training and another 5 g immediately after the training, along with a shake of whey protein and dextrose or maltodextrin.

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Oldenzaal Hulsbeek

ECO climbing park farm supplies high quality concept for ultimate nature experience the start of nationwide Earth workers in Oldenzaal Hulsbeek marked the official start of the construction of the biggest ECO forest klettergartens of the Netherlands. The role of active constructions (ACS) as the contractor includes the landscape design of the entire system, the establishment of a game forest including the extensive peripheral wooden constructions. We have awarded deliberately the contract to ACS”, says Wim Doedens, the founder of the AvTarZ nature park. The company has not only an excellent reputation, when it involves safety, sustainability and natural compatibility. ACS also has proven to be extremely competent and trusted partner in the development phase of the project proved.”are completely in line with those of our client ‘s” our objectives related to the project, confirmed Kees-Jan Verwaal, Managing Director of active constructions. And together we’ll do everything to the visitors ultimately convey a unique climbing adventure in the wild to. ” BAS Makai, the program director of AvTarZ, is also enthusiastic. We have set apart exactly with the practical implementation of the concepts our knowledge after ACS is the only company in the industry, on the concepts of innovation, sustainability and eco-friendliness are not just lip service, but represent a reason to invest a high proportion of capital in these areas.”, in particular with the issue of ecological compatibility and tree care during the long-term operation of a managed nature park”, Makai said.

Tree specialists, among other things, Frits Gielissen, Holland’s leading expert in tree health issues, have tested various applications. And the ACS procedure of establishing the climbing plants of the vegetation on these carriers is so far on natural compatibility unmatched.”innovation is one of the core strategies of our company”, added Verwaal. We have the appropriate technical procedures last year designed and extensively tested in collaboration with the TUV and conservation experts, with the aim of making outdoor activities as environmentally friendly as possible.” Hollands biggest natural climbing park in phases will be opened from mid-April. Five different climbing routes with over 70 individual obstacles insurmountable are open visitors high up in the trees. In addition several flying foxes (the longest stretches over more than 180m) an integral part of the overall course layout.

Active constructions: Active constructions (ACS) is one of the leading manufacturers of climbing parks in Europe and distributor of active forest ECO forest climbing park, as well as active challenge high rope gardens, climbing towers and playgrounds.

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