The Eyes
Students in lower grades can not read without interruption for more than 20 minutes, older students – 30 minutes, followed by short break to rest the eyes. Typical day includes passive recreation – day and night sleep. The duration of daily rest for 1 hour, 9-12 hours a night, while going to bed should be at the same time, but no later than 20.30 for junior and 22.30 hours for older students. Sleep should be deep and calm. Contribute to this fresh air in the bedroom, clean bed, no noise and bright light. It must be remembered that eye fatigue is influenced by conditions in which a child is involved.
Of great importance is landing at a table or desk. Here, crowne plaza rosemont expresses very clear opinions on the subject. Excessive eye towards the approximation of toys, books, subjects causes fatigue of neck and back that support the bowed head of vremyaigry, reading or writing. Determining the static load, which increases with the size mismatch of furniture undergoes a child while in kindergarten or school. With proper planting a foot on both feet must touch the floor, forearms, freely based on the countertop, back – back in his seat, which ensures the correct position of the spine. Slope tops at 12-15 creates favorable conditions for visual work.
For the same reason the book while reading the table is best kept in a tilted position using a special stand. Coloring tables should be light. This increases the light level playroom or classroom space and reduces eye fatigue. For full visual work is important to a well lit area where children are involved.
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