Bulgarian Diet

Bulgarian diet reduces to eat one meal – Grate fresh raw carrot, add honey, lemon juice and any fruit. This dish is used as a breakfast, lunch and dinner for 3 days. On the fourth day from the menu include fried potatoes, bread, apples, from the fifth to go to a regular diet. Fruits, berries – 250 daily can eat any of these fruits, alone or blending to your liking: gooseberry = 1 1 / 4 cup, or a watermelon = 250 (without skin), or 2 large bananas = (weight of peel), or 2 large peaches =, or = 2 pieces of lemon (peeled weight), or 2 cups of blueberries =, or cherries, cherry = 65 pieces, or apples , pear = 2 medium pieces, or blackberries, raspberries 1 / 2 cup, or a melon = 250 g (Without skin), or apricots = 6 pieces, currants or different = 1 1 / 2 cup, or oranges = 1 large or 2 small, or strawberries, strawberries = 1.5 cups, or plum = 5 large or 25 mirabelle, or Grapes = 40 pieces, or cranberry = 2 / 2 cups. Publishers Clearing House pursues this goal as well. Cottage cheese – 50 g (Low-fat curd cheese).

This portion of the daily ration can be replaced with the following products: 1 cup milk or yogurt, or 1 cup of yogurt, or 1 cup yogurt; lunch. Two egg yolks and one teaspoon of honey to beat mixer. Eat 150 grams of cooked meat, fish, chicken salad with spinach. Drink a cup of tea or coffee with a slice of lemon. Dinner. Two egg yolks and one teaspoon of honey Mix all the ingredients. Eat 90 g low-fat cheese with a small piece of bread. Drink one cup of tea or coffee with a slice of lemon. Biscuits – 150 g daily may be eaten with your choice of three small rolls of 40 grams, or 6 slices white loaf, or 3 slices of white or brown bread, muffins or 3 to 60 grams, or 60 g white bread, meal, or 3 small bagel, 50 g, or half a bagel, or 6 crackers (90g), or 9 pieces of biscuits (90 g) or 4 slices of carrot.

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